The Ideal Protein Weight Loss Method is a medically designed protocol that helps with weight loss while maintaining muscle mass. Dr. Chanh, MD PhD, developed the weight loss method in France more than 20 years ago. Ideal Protein is a ketogenic diet. This means it is a diet that forces the body into a process called ketosis, where fats are burned (instead of carbohydrates) for use as energy.
The Ideal Protein Weight Loss Method is a 3-phase protocol that burns fat while supporting muscle and other lean tissue. In addition to losing weight, you also receive the knowledge to keep lost pounds off after dieting via one-on-one weekly coaching.
The three phases of the Ideal Protein Protocol are designed to help you set, achieve and maintain your weight loss goals. During the Weight Loss Phase of the Protocol, we limit carbohydrate intake to encourage the body to turn to its fat stores for energy. By eating Ideal Protein foods, the Protocol helps to sustain muscle mass while teaching you how to develop smarter eating habits and lifestyle choices, to help maintain your weight after weight loss is achieved.
Yes, Ideal Protein is safe. The food items are all FDA approved. However, there are particular health conditions that can exclude some people from participating in the protocol. Before participating, each person must complete a health profile to determine if they are qualified.
No. Ideal Protein offers the optimal amount of protein, vitamins and minerals to ensure the body systems function properly. The goal of Ideal Protein is to provide the body with the proper amount of protein to preserve lean body mass, while reducing the intake of carbs and fats. This allows the body to lose body fat, not muscle.
The first phase of the protocol is the weight loss phase. Ideal Protein meal replacements are used for 3 of the 4 meals a participant consumes daily. Additional items, such as a serving of protein and vegetables, are added by the participant for dinner.
The second phase of the protocol introduces a higher intake of carbs and transitions the participant into stabilization. The client and coach will work together to develop a customized weekly menu, for the client’s personal macronutrient needs. A private one-hour appointment is required for this phase of the program.
The third phase takes all the education the participant has learned over his/her journey and gives guidance to better eating patterns. Periodic check-ins and support materials are provided to ensure long-term success, without gaining the weight back.
Yes, but only to a certain extent. After the first 2 weeks on the protocol, light exercise is encouraged. Ideal Protein is considered a low-calorie plan, so moderate to heavy exercise has the potential to cause muscle loss, which is not the goal.
Ideal Protein offers a component through becoming a participant called Ideal Fitness. Through Ideal Fitness, the participant is given weekly workouts guided by an online personal trainer that improve core strength and stability with new workouts posted every week. Staying hydrated and taking all the Ideal Protein supplements are strongly suggested as well.
The duration for every person’s journey is all relative to the goals set with their Ideal Protein coach at the initial consultation. Every person has a road map to success, with different motivations and goals.
The speed of the program is dependent on the age, family circumstances, health status and desired outcome of the participant. Though each person’s journey is different, everyone is given the same tools to succeed.
If you feel like The Ideal Protein Weight Loss Method may be a good fit for you and want to get a jump start on your fitness goals in the new year, you can schedule your private consultation with your Ideal Protein personal health coach today. Ochsner is currently offering 10% off your QuickStart bag when you schedule before January 15.
In North America, the Ideal Protein Protocol cost on average about $15 a day, which includes the cost of the foods and the supplements. We encourage you to think of the cost of the Protocol as part of your grocery bill. Redirecting average food expenses to different, healthier options often results in the Protocol being neutral in cost. Consultation fees vary from one location to another, depending on the additional services they offer, so feel free to visit many locations around your area.
Vegetarians can follow the Ideal Protein Weight Loss Protocol and can consume eggs, fish or tofu during their evening meal for their whole protein. As an alternative, vegetarians can have 2 Ideal Protein foods for dinner in replacement of their whole protein. Ensure you review the ingredient list on all boxes before purchasing them. Strict vegans, who do not consume any animal proteins and animal by-products, such as dairy products, honey and so on, do not qualify to follow the Ideal Protein Weight Loss Protocol due to the many dietary restrictions.
The Ideal Protein Weight Loss Protocol addresses weight issues at their source; reducing carbohydrates and fats while ensuring adequate daily protein intake. In other words, the goal is to lose fat, not muscle. While on the Protocol, through personalized coaching, you’re also provided with healthier lifestyle education so that you are empowered to sustain your weight loss results over your life course
Ideal Protein products can only be purchased in an authorized Ideal Protein Weight Loss Clinic or Center. To locate a Clinic or Center near you, visit our website at www.idealprotein.com/find-a-location.